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Prep: Broth Phase

Buckle your bootstraps!  We’re ready to talk about the broth phase!  The is a 3-day portion this cleanse in which our meals are entirely liquid.  We can drink broths & smoothies – and of course herbal teas, water, & the master cleanse lemonade....

Detoxification Reactions / Withdrawals

During this initial phase you may deal with withdrawals especially if you are a coffee junkie like myself!  Every time I start a cleanse the 1st day is pretty crappy. I always have this intense headache.  Withdrawals to processed foods, sugars, sodium, caffeine are...
Recipe: Blueberry Banana Smoothie

Recipe: Blueberry Banana Smoothie

This is my FAVORITE thing to nosh on during all phases of clean eating – obviously you can get creative with the fruit selection, but I pretty much keep everything the same except the blueberries. My Favorite Smoothie – 1 Cup Almond Milk 3/4 Cup Frozen...

Typical Clean Eating Day – Schedule

During the clean eating phases, I am eating a meal or snacking approximately every two hours.  Keep in mind I am drinking water and hot tea throughout the day.  So here’s what a typical day looks like for me (including what I may snack on) when clean eating in...

Prep: The Food – Phase 1

The week before I start a cleanse I am preparing myself.  As I mentioned in my previous post, meal planning is KEY to success on a cleanse.  In this post, I’ll provide some bare bones information & links to recipes. In this 1st phase the diet is simple, but...