Detoxification Reactions / Withdrawals
During this initial phase you may deal with withdrawals especially if you are a coffee junkie like myself! Every time I start a cleanse the 1st day is pretty crappy. I always have this intense headache. Withdrawals to processed foods, sugars, sodium, caffeine are...
Recipe: Blueberry Banana Smoothie
This is my FAVORITE thing to nosh on during all phases of clean eating – obviously you can get creative with the fruit selection, but I pretty much keep everything the same except the blueberries. My Favorite Smoothie – 1 Cup Almond Milk 3/4 Cup Frozen...Typical Clean Eating Day – Schedule
During the clean eating phases, I am eating a meal or snacking approximately every two hours. Keep in mind I am drinking water and hot tea throughout the day. So here’s what a typical day looks like for me (including what I may snack on) when clean eating in...Recipe – Video – Kale Chips
When it comes to noshing on something clean and “snacky” during my clean eating weeks – this is one of my favorite treats!...Prep: The Food – Phase 1
The week before I start a cleanse I am preparing myself. As I mentioned in my previous post, meal planning is KEY to success on a cleanse. In this post, I’ll provide some bare bones information & links to recipes. In this 1st phase the diet is simple, but...
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