by Bobbie Printz | Mar 4, 2013 | Uncategorized
Buckle your bootstraps! We’re ready to talk about the broth phase! The is a 3-day portion this cleanse in which our meals are entirely liquid. We can drink broths & smoothies – and of course herbal teas, water, & the master cleanse lemonade....
by Bobbie Printz | Mar 4, 2013 | Uncategorized
During this initial phase you may deal with withdrawals especially if you are a coffee junkie like myself! Every time I start a cleanse the 1st day is pretty crappy. I always have this intense headache. Withdrawals to processed foods, sugars, sodium, caffeine are...
by Bobbie Printz | Mar 3, 2013 | Uncategorized
This is my FAVORITE thing to nosh on during all phases of clean eating – obviously you can get creative with the fruit selection, but I pretty much keep everything the same except the blueberries. My Favorite Smoothie – 1 Cup Almond Milk 3/4 Cup Frozen...
by Bobbie Printz | Mar 3, 2013 | Uncategorized
During the clean eating phases, I am eating a meal or snacking approximately every two hours. Keep in mind I am drinking water and hot tea throughout the day. So here’s what a typical day looks like for me (including what I may snack on) when clean eating in...
by Bobbie Printz | Mar 2, 2013 | Uncategorized
When it comes to noshing on something clean and “snacky” during my clean eating weeks – this is one of my favorite treats!...
by Bobbie Printz | Mar 1, 2013 | Uncategorized
The week before I start a cleanse I am preparing myself. As I mentioned in my previous post, meal planning is KEY to success on a cleanse. In this post, I’ll provide some bare bones information & links to recipes. In this 1st phase the diet is simple, but...
